Following on from my earlier blog about going properly plant based and looking out for my nutrition, I decided to follow Jason Vale’s 7 day Juice and Blend programme https://shop.juicemaster.com/pages/juice-blend-diet.
While I am working from home it is easier to do as I can make the juices/smoothies as I need them. Although saying that I did follow his 28 day juice plan a few years ago and made my juices in the morning and took them to work – and had a few colleagues sample them each day lol.
Here is the plan I followed https://shop.juicemaster.com/pages/28-day-juice-diet
I followed that for about 25 days which I was well pleased with – but it all went downhill as that was immediately followed by a short break to Barcelona for my lovely mate Lisa’s 50th birthday celebrations. That was when I used to drink alcohol – my 28 days of juicing was soon forgotten —ooppppps. We had a GREAT time though. Gotta love a bit of Barcelona.
I love Jason Vales juices and blends so if you are interested in this check him out here https://juicemaster.com/jason-vale-diets/
I have ordered a new juicer as well – a cold pressed masticating one so lets see how that is once it arrives.
Eileen Connelly – Natural Health and Wellbeing