365 Day Challenge

Here we go ……….on day 1 of 365 Days to Strength I am aware I am not consistent with strength training YET it is so important - and especially for those later years of life which I am in. I will post about benefits of strength training in another blog post. I know that consistently eating … [Read more...] about A Year Of Challenges

WOW I cannot believe it has been 4 YEARS today since I gave up alcohol! Honestly it's one the best things I have ever done - and my liver, other organs and body thank me for it - I am sure of that. I have a very busy today but just wanted to post this update about my continuing alcohol free … [Read more...] about It’s my anniversary today…….

During April 2020, when we were in lockdown, I decided I needed to do something to keep me a bit motivated and also wanted to do some fitness. I thought I would do C25K (Couch to 5k) and downloaded the BBC free app. I am not a runner, broke my left ankle twice and wasn’t sure it would hold up, but … [Read more...] about Couch to 5k

On 18th April 2018, I decided to join an online group, OYNB (One Year No Beer) in order to stop – or at least reduce – drinking alcohol. Like so many people, I had got into a habit of having a glass (large!) of wine a bit more often than what I really wanted to. It is easy for such habits to start … [Read more...] about One Year No Beer – or any alcohol