365 Day Challenge

Here we go ……….on day 1 of 365 as my nutrition and exercise has gone a little "pear shaped" and I feel a bit rubbish. YET it was only a few weeks ago on 12 Sept 2021 that I did my 10k charity run in Brighton and felt AMAZING. It was a few weeks before that I did the Battersea 10k run – I … [Read more...] about A Year Of Challenges

During April 2020, when we were in lockdown, I decided I needed to do something to keep me a bit motivated and also wanted to do some fitness. I thought I would do C25K (Couch to 5k) and downloaded the BBC free app. I am not a runner, broke my left ankle twice and wasn’t sure it would hold up, but … [Read more...] about Couch to 5k

On 18th April 2018, I decided to join an online group, OYNB (One Year No Beer) in order to stop – or at least reduce – drinking alcohol. Like so many people, I had got into a habit of having a glass (large!) of wine a bit more often than what I really wanted to. It is easy for such habits to start … [Read more...] about One Year No Beer – or any alcohol