As you might have seen from my Holistic Therapy page, I have been a Reiki Practitioner for many years now. When I first heard about Distant Reiki - where I am at home and the client is at their home and I send a treatment to them, wherever in the world they might be - I did think it sounded a little … [Read more...] about Distant Reiki – I know it seems weird….
Eileens Blog
A Year Of Challenges
Here we go ……….on day 1 of 365 as my nutrition and exercise has gone a little "pear shaped" and I feel a bit rubbish. YET it was only a few weeks ago on 12 Sept 2021 that I did my 10k charity run in Brighton and felt AMAZING. It was a few weeks before that I did the Battersea 10k run – I … [Read more...] about A Year Of Challenges
7 Days Juice and Blend
Following on from my earlier blog about going properly plant based and looking out for my nutrition, I decided to follow Jason Vale’s 7 day Juice and Blend programme https://shop.juicemaster.com/pages/juice-blend-diet. While I am working from home it is easier to do as I can make the … [Read more...] about 7 Days Juice and Blend
Couch to 5k
During April 2020, when we were in lockdown, I decided I needed to do something to keep me a bit motivated and also wanted to do some fitness. I thought I would do C25K (Couch to 5k) and downloaded the BBC free app. I am not a runner, broke my left ankle twice and wasn’t sure it would hold up, but … [Read more...] about Couch to 5k
One Year No Beer – or any alcohol
On 18th April 2018, I decided to join an online group, OYNB (One Year No Beer) in order to stop – or at least reduce – drinking alcohol. Like so many people, I had got into a habit of having a glass (large!) of wine a bit more often than what I really wanted to. It is easy for such habits to start … [Read more...] about One Year No Beer – or any alcohol
