Here we go ……….on day 1 of 365 Days to Strength I am aware I am not consistent with strength training YET it is so important - and especially for those later years of life which I am in. I will post about benefits of strength training in another blog post. I know that consistently eating … [Read more...] about A Year Of Challenges
Did you know it was National Walking Month in May? I hadn't heard of this before but that could be that I wasn't so much into my walking as I am now - especially Nordic Walking. Why not consider a Walking Challenge in May? If you are on Facebook you can join in the challenge on my page … [Read more...] about National Walking Month in May – fancy a walking challenge?
How is your skincare routine? Do you have a routine? Does the whole skincare routine and information about it just sound way TOO confusing - not to mention what products to use!! It's a minefield for sure which is why I created a FREE mini video series for you to download. It's not one of … [Read more...] about How is your skincare routine?
WOW I cannot believe it has been 4 YEARS today since I gave up alcohol! Honestly it's one the best things I have ever done - and my liver, other organs and body thank me for it - I am sure of that. I have a very busy today but just wanted to post this update about my continuing alcohol free … [Read more...] about It’s my anniversary today…….
As a holistic therapist, I often see clients who are stressed, feeling burnt out and can’t wait to get onto the treatment couch for a facial, a massage, reiki or sometime a combination of them all – I tailor treatments to the need of the client. It’s not a “one size fits all”. Stress is very … [Read more...] about Tips to balance your mind, body and soul
Oh dear! I had had to pull out of the 100k Ultra Challenge. When I looked at the training plan there was NO way I could get the level of training done - and put in the hours needed - alongside doing my Health Coaching Course and other commitments I have. When I signed up for the challenge, I … [Read more...] about Oh no! It’s not happening…….
Do you treat your feet? Self-care is SO important – taking that ME time is not selfish although many people do feel that way about taking time for themselves. You have probably heard the saying……You Can’t Drink From An Empty Cup……and that is so true. I will talk more about Self-Care in … [Read more...] about Treat your feet
OK well maybe not quite but I am very pleased to be in an article about my Nordic Walking and how it has helped my mental health during Covid. The article was in Yours magazine on 25th January 2022 edition. That will definitely be going into my Memory Box. . I am doing lots more Nordic … [Read more...] about Ooohhhhh I am a celebrity…….
Have you heard of Nordic Walking but not really sure what it is? I was introduced to Nordic Walking during lockdown in 2021. I love walking and loved the idea of this as it gives an upper body workout along with a lower body one – so it’s a whole body workout. I loved it so much I decided to … [Read more...] about What is Nordic Walking anyway?
I have my trail shoes for my 100km walk whoop whoop I know getting the right shoes for running and long walks such as this 100k one I am doing are SO important. I usually go to Runners World for my running shoes as they do a gait analysis and then suggest a few styles of shoes to suit your … [Read more...] about Trail shoes for my 100k walk