Eileen's Blog
Welcome to my blog. This is where I share all my best information, great tips I’ve picked up – and my story, including the latest on any challenges I might be doing – so please do enjoy and comment.
37 weeks to go – what would YOU like to achieve by then?
Hi all This might be a short blog update this week as I am SO busy with a total flat makeover! And London Marathon training of course - which is 37 weeks from today. I have done tons of decluttering at home - getting rid of a lot of "stuff" that is taking up space in my flat - which is quite … Read More... about 37 weeks to go – what would YOU like to achieve by then?
London Marathon…and weight loss – 39 weeks to go
Hi all, hope you are doing well. I mentioned on my last blog post that alongside my Marathon training I was also looking at losing weight. I carry excess baggage around my middle area which I know is the worst place to carry it due to visceral fat and the impact it can have on organs etc. I will … Read More... about London Marathon…and weight loss – 39 weeks to go
National Walking Month in May – fancy a walking challenge?
Did you know it was National Walking Month in May? I hadn't heard of this before but that could be that I wasn't so much into my walking as I am now - especially Nordic Walking. Why not consider a Walking Challenge in May? If you are on Facebook you can join in the challenge on my page … Read More... about National Walking Month in May – fancy a walking challenge?
How is your skincare routine?
How is your skincare routine? Do you have a routine? Does the whole skincare routine and information about it just sound way TOO confusing - not to mention what products to use!! It's a minefield for sure which is why I created a FREE mini video series for you to download. It's not one of … Read More... about How is your skincare routine?
It’s my anniversary today…….
WOW I cannot believe it has been 4 YEARS today since I gave up alcohol! Honestly it's one the best things I have ever done - and my liver, other organs and body thank me for it - I am sure of that. I have a very busy today but just wanted to post this update about my continuing alcohol free … Read More... about It’s my anniversary today…….
Tips to balance your mind, body and soul
As a holistic therapist, I often see clients who are stressed, feeling burnt out and can’t wait to get onto the treatment couch for a facial, a massage, reiki or sometime a combination of them all – I tailor treatments to the need of the client. It’s not a “one size fits all”. Stress is very … Read More... about Tips to balance your mind, body and soul
Oh no! It’s not happening…….
Oh dear! I had had to pull out of the 100k Ultra Challenge. When I looked at the training plan there was NO way I could get the level of training done - and put in the hours needed - alongside doing my Health Coaching Course and other commitments I have. When I signed up for the challenge, I … Read More... about Oh no! It’s not happening…….
Treat your feet
Do you treat your feet? Self-care is SO important – taking that ME time is not selfish although many people do feel that way about taking time for themselves. You have probably heard the saying……You Can’t Drink From An Empty Cup……and that is so true. I will talk more about Self-Care in … Read More... about Treat your feet
Ooohhhhh I am a celebrity…….
OK well maybe not quite but I am very pleased to be in an article about my Nordic Walking and how it has helped my mental health during Covid. The article was in Yours magazine on 25th January 2022 edition. That will definitely be going into my Memory Box. . I am doing lots more Nordic … Read More... about Ooohhhhh I am a celebrity…….
What is Nordic Walking anyway?
Have you heard of Nordic Walking but not really sure what it is? I was introduced to Nordic Walking during lockdown in 2021. I love walking and loved the idea of this as it gives an upper body workout along with a lower body one – so it’s a whole body workout. I loved it so much I decided to … Read More... about What is Nordic Walking anyway?
Distant Reiki – I know it seems weird….
As you might have seen from my Holistic Therapy page, I have been a Reiki Practitioner for many years now. When I first heard about Distant Reiki - where I am at home and the client is at their home and I send a treatment to them, wherever in the world they might be - I did think it sounded a little … Read More... about Distant Reiki – I know it seems weird….
7 Days Juice and Blend
Following on from my earlier blog about going properly plant based and looking out for my nutrition, I decided to follow Jason Vale’s 7 day Juice and Blend programme https://shop.juicemaster.com/pages/juice-blend-diet. While I am working from home it is easier to do as I can make the … Read More... about 7 Days Juice and Blend
