Following on from my earlier blog about going properly plant based and looking out for my nutrition, I decided to follow Jason Vale’s 7 day Juice and Blend programme https://shop.juicemaster.com/pages/juice-blend-diet. While I am working from home it is easier to do as I can make the … [Read more...] about 7 Days Juice and Blend
Couch to 5k
During April 2020, when we were in lockdown, I decided I needed to do something to keep me a bit motivated and also wanted to do some fitness. I thought I would do C25K (Couch to 5k) and downloaded the BBC free app. I am not a runner, broke my left ankle twice and wasn’t sure it would hold up, but … [Read more...] about Couch to 5k
365 Day Challenge – 1st month
Week one I got a gift voucher for Christmas so bought some “fancy pants” weighing scales that hook up to my phone via an app – so when I step on them, all the measurements go directly onto my phone and I can see updates for all sorts - weight, BMI, visercal fat, body fat and more. Clearly my … [Read more...] about 365 Day Challenge – 1st month
My 365 Day Challenge
A 365 day challenge to better health, weight loss and fitness - and of course a natural GLOW On 1st January 2021, I set myself a 365 day challenge to improve my overall health and wellbeing, get to my goal weight by losing anything between 42lbs and 56lbs and get fit! A … [Read more...] about My 365 Day Challenge
One Year No Beer – or any alcohol
On 18th April 2018, I decided to join an online group, OYNB (One Year No Beer) in order to stop – or at least reduce – drinking alcohol. Like so many people, I had got into a habit of having a glass (large!) of wine a bit more often than what I really wanted to. It is easy for such habits to start … [Read more...] about One Year No Beer – or any alcohol
